On Mindfulness, DBT, and love

Sometimes when things get really bad in my head, I get intrusive negative thoughts. It’s not like hearing voices, it’s my own voice, droning on incessantly about how ugly I am, what a disappointment I am to everyone who knows me, and, more often than not, those thoughts are concluded in one idea,  repeated over and over […]

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ART JOURNALING 101

Art Journals are one of the easiest and best ways to express your feelings and experiences in a fun, cheap project that can be immensely satisfying and visually stunning. If you lack the budget to take on one of the more costly craft hobbies, all you need for an art journal is an empty notebook, […]

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